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The sciatic nerve begins in the lower back, where it branches off and goes down each buttock, hip, and thigh. It branches again at the knees and continues to the feet. The sciatic nerve is the longest and largest in the body and, at its thickest, is as large around as a finger. Several conditions, such as a herniated disc or spinal stenosis, can cause irritation and inflammation of the sciatic nerve. When this occurs, the sciatic nerve begins to transmit pain signals. Sciatica discomfort may begin as numbness or tingling in the buttock or upper thigh, but it often worsens with time....

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Running is often called the most addictive sport most common for the sought after and often obtained runners high. However running is also a very physical sport and requires a lot of physical and mental training. Runners usually train several days a week and sometimes even more. Runners however also suffer from fatigued and sore muscles. Some solutions to these issues are: using ice packs and utilizing different stretches and in like any situation resting the body. But now, there are also other options in relaxing your body and muscles. Imagine having your personal masseuse in your pocket. With Tens...

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Stress is a know cause of many illness and is a problem for today’s generation. With our minds so full and our lives so busy, it often feels like we just need to stop and take a breather. Below is a list of some simple ways to reduce stress. Take walk. Walking especially outside can have a great effect in lowering stress.   Deep Breathing. Taking in and releasing deep breathes of air while simply focusing on the process of breathing can have a relaxing effect.   Play some tunes. Studies show that music helps lower the levels of stress....

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